We hear about the dangers of too much sun exposure all the time. It's bad for the eyes and bad for the skin. You can experience sunstroke, sun poisoning, and sunburns. But what about the health benefits of sensible sun exposure? Spending just 10-15 minutes in the sun a day
Fresh food chef Suzanne Landry's family history of health challenges sparked her passion for cooking over 30 years ago. Her family changed their diet from a S.A.D (Standard American Diet) to a more natural diet and their health greatly improved. She shares her favorite recipes in her new cookbook “The
by Tammy J. Colter “Spring is nature’s way of saying, “Let’s party!””-Robin Williams It's official! Spring has sprung. There is something about each season that I have grown to love. For me, the rejuvenation of nature reminds me of my need to adhere to the necessary changes in my mind,
For long-term post-ops there is a strange dynamic. You’re not quite the same as newer post-ops, not quite the same as a person who never had surgery. How does that affect your story and your long term success? In her most personal blog yet, Bariatric Foodie author Nikki Massie shares
Will It Hurt? Dr. Guillermo Alvarez of Endobariatric answers a question on the minds of many who are considering weight loss surgery. Most specifically in this case, the Vertical Sleeve Gastrectomy (VSG). Transcript of VSG Q & A'S: Will It Hurt? Hello everyone. I am Dr. Alvarez and this is
We would like to say thank you to the Bariatric and Plastic Surgery Professionals who are currently sponsoring our ObesityHelp community and advocacy outreach missions. Each month, we will feature a few of our sponsors. Please join us in thanking the following professionals for their commitment to supporting the fight
Bariatric Foodie writer Nikki Massie defines the period between being a new and long-term post-op as "bariatric adolescence" and says it comes complete with rebellion. How do you stay the course during this tricky post-op developmental stage? Read what she has to say and join the conversation! Bariatric adolescence. I
by Tammy J. Colter, Editor-In-Chief, OH Magazine When I was researching for an article, I happened to run across a quote that really made me think: "Don’t dig your grave with your own knife and fork.” ~ English Proverb I really like that proverb. It's a perfect reminder that we
The days, weeks and months following weight-loss surgery can be filled with the joy of finally losing the weight. But be careful of the stories you tell yourself. Some can be affirming, others can be destructive. Do you know which is which? Bariatric Foodie author Nikki Massie examines stories we
Disaster preparedness is important no matter where you live. As a new weight loss surgery (WLS) post-op, disaster preparedness requires more planning and preparation. In addition to the basic necessities of a good first aid kit and other supplies, you also need to have a stash of weight loss surgery
