A Before And After Celebration: Steven “Richard” Dennis Patient: Steven “Richard” Dennis Surgery: LRYGB Surgery Date: 07/27/2011 Surgeon: Kent Sasse, MD, MPH, FACS, FACRS My weight topped out at 308lbs. I had a difficult time getting out of bed. I was out of breath all of the time. I could
Featured Blogger: OH member mnmommaof2 Daydreaming Of My Sleeved Future... 11/15/12-Future Victories! This is a list that I plan on crossing off one by one throughout my WLS adventure. Fit on all the rides at MOA Buy clothes at regular stores Wear a dress Wear a skirt Have my thighs
Chicken Enchilada Hot Pot Recipe Serves 4 1 tablespoon olive oil 1 onion, chopped 3 chicken breast on the bone, skin removed and discarded 1 cup mild jarred salsa 1 10-ounce bunch baby spinach, well washed, chopped ½ cup grated cheddar 4 small low-carb tortillas (optional) ¼ cup sour cream
Slow Cooking Your Way To An Easy And Healthy Meal by Cassie I. Truran, RD Does this sound like a familiar situation? It’s 5:05 pm, there is a sea of brake lights in front of you and your stomach is trying to remind you, with grumbling noises, that it’s hungry.
What Does Your Weight Loss Compare To? Let’s Have Some Fun! You have heard many of your OH friends say things like, “I have lost 75 pounds, that’s the equivalent of one granddaughter in weight!” What is your weight loss equivalent to? An automobile tire? 260 sticks of butter? Read
What do you want for yourself? Not just that you want to lose weight, be able to move around easier, look great in clothes, have better relationships, or feel better physically; but for the whole of you. How do you want to present yourself to the world? Would you like
Gingered Cauliflower Carrot Soup by The Skinny Chef, Jennifer Iserloh Created exclusively for ObesityHelp members! Soup is a soothing way to calm hunger and to get a good dose of nutrition. Ginger, carrots, and cauliflower contain healing compounds like gingerol that works as an anti-nausea, and vitamin A and C
When that snack attack comes on, you want to be sure to stay on track by limiting your calorie intake. Here are 20 snacks that have 100 calories or less to satisfy your hunger pangs. 20 Snacks with less than 100 calories list: What are some of your favorite low-calorie
WLS Friendly Recipes: Meet The Skinny Chef Guess what? The Skinny Chef, Jennifer Iserloh, has been busy creating WLS friendly recipes exclusively for OH. That's right! She is developing recipes with OH members in mind and we couldn't be more excited! Make sure you stop by from time to time
Get A Little Fitness Inspiration! Exercising is good for the mind, body, and soul but staying motivated can be a little challenging at times. Here are 15 inspirational reminders to help you stay on the fitness track throughout your weight loss journey! 1. Running late to happy hour does not
