Are You Getting Enough Protein After Weight Loss Surgery? Protein is an essential nutrient found in food. It plays a vital role in many functions of the body, including tissue repair, hormone synthesis, and immune system support. After bariatric surgery, its importance cannot be stressed enough. Bariatric surgery reduces the
Weight Loss Medications vs. Weight Loss Surgery: Obesity is a chronic, relapsing disease that increases the risk of many additional health problems if left untreated. In 2000, 30.5% of American adults had obesity as compared to 41.9% today, and that number is expected to grow to 48.9% by 2030. Fortunately,
Your surgery date is approaching, which means you're ready to prep for your hospital stay! Preparing for a hospital stay after bariatric surgery can be overwhelming. You might be asking yourself what you should pack and what you should leave behind. Let's tackle that with a list! What to Pack
For many of us, turkey and dishes prepared with it serve as a delicious source of comfort food not only during the holidays, but throughout the year. But did you know that turkey has several health benefits too? It is an excellent source of high-quality protein, is low in fat,
Saturday nights at ObesityHelp National Conferences are always an absolute blast! After two full days of amazing workshops, sessions, vendor visits, a costume party, and more, Saturday evenings at our conferences are always a much anticipated highlight to look forward to. This year, although there were many moments of celebrations,
With just a few weeks away from our OH2023 National Conference, we are so looking forward to seeing you all for two full days packed with education, motivation, and support! We are honored to have renowned bariatric surgeon, Dr. Younan Nowzaradan (Dr. Now) from TLC's hit show "My 600-lb Life"
Are you searching for a delicious cottage cheese ice cream recipe? Check out our twist made with a Premier Protein® Bananas & Cream protein shake!
Have you ever felt like you’re on top of the world but then stepped on the scale and felt utterly defeated? Bariatric patients often lose an impressive amount of weight quickly after their surgery, especially in the beginning of their weight loss journey. It can become too easy to get
Turkey Taco Lettuce Wraps make a a healthy, delicious Mexican meal and are ready in about 20 minutes. All the taste without all the calories. These 15 minute Turkey Taco Lettuce Wraps made with ground turkey are full of flavor from a quick homemade taco seasoning seasoned with just enough spice. Piled high in
Ready to say goodbye to some of your clothes? Looking for new wardrobe options? Then look no further than the OH2023 ObesityHelp FREE Clothing Exchange! Finding well-fitting clothing at each stage of your journey can be frustrating, and after weight loss, updating your wardrobe while sizes change rapidly can be
