Bill’s Incredible Weight Loss Story: 404 pounds was Bill's weight when he had gastric bypass surgery. 15 years later, he maintains his weight at 170 pounds and knows what it takes to be successful in this life-changing journey. As a consultant, Bill traveled for 35 years, often on the road
When was the last time someone insisted you eat more? Maybe it was your mom, an in-law, a spouse, a coworker, or a friend. They push, encourage, and even insist you eat food that you don't want or need. And they ignore you when you try to say no. I
Significant obesity was rare prior to the 1950s, but as the epidemic of obesity became evident, people weighing 400 or 500 pounds would not achieve their goal weight using exercise and dieting. Initial weight loss surgeries were performed using a large open incision. In 1994, a pioneering surgeon, Dr. Alan
Ever notice that some people seem to conquer problems while others seem to be more easily defeated? Obviously, there are many unique reasons why individuals respond to events the way they do. However, it is possible to set yourself up for success, even in the face of adverse circumstances. Having
As a medical professional specializing in weight management, I often discuss the crucial role of protein in achieving and maintaining a healthy weight. Many patients ask about the most effective strategies for weight loss, and consistently, protein emerges as a key factor in successful weight management programs. Understanding Protein's Role
You may have noticed or heard people talking about “Ozempic Face or Ozempic butt”. Let’s take a deep dive to understand what this means and what can be done about it. As a medical professional, I'd like to address a topic that's been circulating on social media: the phenomena known
Baked Stuffed Haddock is the classic New England dish of tender baked haddock covered in the most delicious, buttery stuffing. It's simple to make and tastes as good as any restaurant! I grew up eating this classic Baked Haddock with Seafood Stuffing and it still remains one of my all-time favorite dishes!
Becky asked me if it’s possible to eat plant-based after metabolic and bariatric surgery, and if so, how do you meet your protein needs? Does a plant-centered lifestyle work for bariatric surgery? Yes, plant-based eating after surgery can work, but it does take a bit more effort on your part
Contrary to the hoped-for “all will be well” experience following successful weight loss, some people are visited by un-hoped-for and unexpected unpleasant emotions and experiences after finally losing the weight they believed to be the greatest source of their misery. Granted, carrying excessive, uncomfortable weight brings with it physiological misery.
Oral Weight Loss Medications: In 2024, GLP-1 injectable medications like Wegovy and Mounjaro have become the most commonly prescribed medications for weight loss. Their usage has doubled in the past two years, increasing from less than 10% in 2021 to 20% in 2023 (1). These medications are preferred due to
