Becky asked me if it’s possible to eat plant-based after metabolic and bariatric surgery, and if so, how do you meet your protein needs? Does a plant-centered lifestyle work for bariatric surgery? Yes, plant-based eating after surgery can work, but it does take a bit more effort on your part
Contrary to the hoped-for “all will be well” experience following successful weight loss, some people are visited by un-hoped-for and unexpected unpleasant emotions and experiences after finally losing the weight they believed to be the greatest source of their misery. Granted, carrying excessive, uncomfortable weight brings with it physiological misery.
Oral Weight Loss Medications: In 2024, GLP-1 injectable medications like Wegovy and Mounjaro have become the most commonly prescribed medications for weight loss. Their usage has doubled in the past two years, increasing from less than 10% in 2021 to 20% in 2023 (1). These medications are preferred due to
Baked Spinach Meatballs made with lean ground beef, frozen spinach, onions, garlic, and spices are delicious are a healthy and delightful protein to serve with pasta, rice, in salads, and they make the best sandwiches. These Healthy Baked Spinach Meatballs are easy to make, taste amazing, and are great to have on
Conference Recap: Celebrating Magical Moments at Bariatric Connect 2024! This past September, the weather was absolutely beautiful in the stunning coastal city of Newport Beach, California, making it the ideal setting for the Bariatric Connect National Conference. The annual conference took place at the spectacular Renaissance Hotel, which provided a
This post is sponsored by Premier Protein® If you are looking for a tasty twist on traditional pancakes, look no further. These fluffy Pumpkin Spice Protein Pancakes capture the essence of autumn and are ideal for a cozy fall breakfast or a nourishing treat year-round. You’ll enjoy the experience of
Getting bored with chicken breast? This recipe will help shake things up. Juicy baked lemon pepper chicken that’s zesty and full of flavor. Sometimes it’s easy to get into a rut when it comes to cooking chicken. We tend to reach for the same spices and marinades. Today that changes with
This article emphasizes the importance of embracing one's unique journey towards health and wellness, reinforcing the message of self-acceptance, the value of personal progress, and the significance of a supportive community over comparison. - Dr. Brian In an era where social media often showcases only the most polished facets of
Carbs—we love them and we hate them, right? But watching the type of carbs you consume is especially important for a successful long-term journey after your bariatric surgery. Is there a way to cut unwanted carbs in baked goods and snacks, whether you buy or make them without losing flavor?
Most people look forward to the weekend and think of it as a chance to recover from a busy week, but the big question is, do we want to have to recover from the weekend at the start of every week? When talking about weight loss, too many people are
