B vitamins are water-soluble, meaning any abundance of the B’s will be released through urine during the day. It can cause your urine to be a bright, neon color at times. Therefore, supplementing daily is vital to avoid deficiencies or shortages. B Vitamins As you consume a high protein diet,
Water-Soluble Vitamins, Part 2 I've discussed vitamins B1, B2, and B3 in the "The Science of Supplementation: Water-Soluble Vitamins, Part 1" article. In this article, I will introduce you to the next three water-soluble vitamins. To recap, water-soluble vitamins dissolve in water and are lost through bodily fluids. Because our
Are Bariatric Vitamins Best for WLS Patients? Bariatric vitamins and vitamin supplementation often causes a lot of confusion after surgery. There is an entire industry of vitamin manufacturers that focus exclusively on postoperative weight loss surgery patients. While this industry meets a very important need, it also contains players who
Some hair loss is common between 3 and 6 months following surgery. The reasons for this are not totally understood. Even if you take all recommended supplements, hair loss will be noticed until the follicles come back. Hair loss is almost always temporary. Adequate intake of protein, vitamins and minerals
