Body and Mind Matters: I would venture to guess that almost every adult on the planet has started a diet on Monday or, better yet, “someday.” “Someday, I’ll lose the weight; start exercising; change jobs; end the toxic relationship; {fill in the blank}.” We all procrastinate at times in our
Transform Body Hate Into Body Love “I’ll feel better it when I can fit into those jeans.” “If I could just weigh what I used to I’d look so much better.” “My body sabotages everything I try to do to be healthy.” “I hate my body!” Have you ever had
Anxiety is common among those with weight and eating-related struggles. In many ways, anxiety can be productive. We feel anxious when we are thinking about something future-oriented and in some cases that can lead to actions that protect us from facing harm down the road. However, many people experience anxiety,
