by Tammy J. Colter, Editor-In-Chief, OH Magazine When I was researching for an article, I happened to run across a quote that really made me think: "Don’t dig your grave with your own knife and fork.” ~ English Proverb I really like that proverb. It's a perfect reminder that we
Get A Little Fitness Inspiration! Exercising is good for the mind, body, and soul but staying motivated can be a little challenging at times. Here are 15 inspirational reminders to help you stay on the fitness track throughout your weight loss journey! 1. Running late to happy hour does not
Ten Tips for Battling Food (and Family) Over the Holidays 'Tis the season ready or not! The holiday season can be one of the most joyful times of the year with its dazzling colors, familiar music, social gatherings, and yes, food, food and more food! For those who have recently
WLS After 60: It's Never Too Late! An OH Magazine Article by Suzanne Beaty “It is never too late in life to consider having weight loss surgery (WLS). I was 63 years old when I had weight loss surgery. I never had a weight problem until after having two children.
A Pictorial: Things Fat Girls don't Do! by OH Member Kirmy A fat girl doesn't...feel good in their own skin. The entire world of print media, fashion and TV tells us exactly not to do that. I sadly listened. I was a ball of self loathing and food was my
Puppy Dog Adventures: Today's The Day When this pup's owner decides to take control of his life, his dog becomes his biggest supporter.
Holiday stress. Just typing the words results in my muscles tightening as I think of the seemingly never-ending To-Do List associated with the season. After all my years of education about stress reduction, when it comes to the holidays, you would think I hadn't learned a thing about how to keep
The Funhouse Mirror Effect Are mirrors and scales telling you lies? Don’t let them sabotage your weight loss and peace of mind. THE MIRROR LIES I don't know about you, but I have trick mirrors in my house. In fact, trick mirrors lurk everywhere, in public restrooms, department stores, hotel
Obesity: Plus-sized Mannequins Getting Oversized Reaction For years, department stores have featured skinny mannequins to display the latest trends in clothing and super thin runway models have been the gold standard in visual art form for presenting new lines to the fashion world. But our society is changing, has changed,
Be Free by Jessica M. Williams I felt dead in my body, emotionless in my mind. Like I had nothing worth leaving behind. My body was a prison, my life was a joke. I lived by the promise of death, told myself “tomorrow, tomorrow I’ll take my last breath.” Afraid
