Tag Archive: Bunmi Aboaba

Manage Emotional Eating After Weight Loss

How To Manage Emotional Eating After Weight Loss & True Self-Care

October 12, 2020 · 0 comments

Manage Emotional Eating After Weight Loss Weight loss is often the primary goal and main motivation for overcoming and manage emotional eating. As weight improves we’re inspired to continue through a sense of reward and accomplishment. Praise from others adds to the good feelings and spurs you on to reach

food rut

How to Get Out Of a Food Rut and Avoid Boredom with Food Choices

September 30, 2020 · 0 comments

Small Steps Make A Huge Difference We can find ourselves in a food rut for many reasons, yet the results are the same for everyone; bored, unsatisfied, and being complacent about food. Instead of being excited about preparing our next dish, we start to consider it another chore to complete.

Addiction to Sugar

How to Overcome an Addiction to Sugar

July 23, 2020 · 0 comments

A Powerful Presence Sugar is that yummy substance that leaves us happy and craving more of the same. It has a powerful effect on us; some say it’s more addictive than cocaine. Sugar drives an increase in feel-good hormones such as dopamine, serotonin, and norepinephrine to circulate around your nervous

Physical and Mental Health 2 1

The Connection Between Physical and Mental Health

May 25, 2020 · 0 comments

The Connection Between Physical and Mental Health From a young age, we associate certain foods with specific feelings. We’re all aware of the positive and negative emotions typically linked with certain foods. However, the connection between food, and physical and mental health goes much deeper than most of us realize.