Tag Archive: Cala Dittmer

stop grazing

10 Simple Ways To Stop Grazing for Weight Loss

September 29, 2021 · 0 comments

Stop Grazing for Weight Loss: Healthy snacking can be beneficial as a planned part of your bariatric diet but is not meant to replace meals. Mindful snacks between meals actually can reduce your intake of calories by reducing your appetite at mealtime. Snacks should be carefully assessed. Lean protein with

feeling hungry after eating

Feeling Hungry After Eating: Why It Happens and What to Do

March 10, 2021 · 0 comments

“I know I just ate, but I still feel hungry” is a statement I hear a lot. One major benefit of bariatric surgery is reduced hunger. So why, do some patients of feeling hungry after eating? Head Hunger vs. True Hunger Head (emotional) hunger and true (physical) hunger are not