Tag Archive: Carol Bowen Ball

5 Easy To Make Breakfasts

5 Easy To Make Breakfasts Under 5 Carbs!

September 15, 2023 · 0 comments

A delicious, easy to make low carb breakfast is a great way to start your day. These 5 Easy To Make Breakfasts only take minutes to whip up and will make a healthy addition to your menu planning. Packed with protein, these recipes are low in calories and have only

Protein Pizza Pepper Poppers

Protein Pizza Pepper Poppers – Protein Meets Pizza!

October 1, 2021 · 0 comments

I first came across these Protein Pizza Pepper Poppers, an appetizer idea (for party food) many years ago, but quickly realized they were perfect as a bite-sized main meal option for post-ops and so used them extensively after my own surgery. Depending on the size of bell pepper used, they

Parmesan-Crusted Pork Chop

Parmesan-Crusted Pork Chop Recipe

August 27, 2021 · 0 comments

This Parmesan-Crusted Pork Chop Recipe for the solo diner (but can be doubled, tripled, or more for the family) is coated with a crumb and Parmesan mixture for a crusted chop and it’s divine. You could substitute the ground almonds/almond flour for breadcrumbs if you prefer, both give a golden

Zip-Lock Omelette Recipe

Zip-Lock Omelette Recipe: Fast, Easy, and Fuss-Free

April 30, 2021 · 0 comments

I enjoy surfing around the Internet to find recipe inspiration and scrolling through forums to tap into ideas from others for fast, easy, and fuss-free food. One such idea that I came across was a Zip-Lock Omelette. A way of cooking an omelette in a Zip-Lock bag with its filling

Bacon Cheeseburger Mini Meatloaves

Bacon Cheeseburger Mini Meatloaves Recipe

July 10, 2020 · 0 comments

Are you a fan of burgers and meatloaf? You have both of them with this dish. This Bacon Cheeseburger Mini Meatloaves Recipe brings together burgers and meatloaf. Sometimes a burger and meatloaf are too much so this Bacon Cheeseburger Mini Meatloaves Recipe fits the bill with the portion-control. They have

meatball frittata

Meatball Frittata Recipe

February 29, 2016 · 0 comments

I’m always looking for recipes that are multi-purpose. Something that serves as a great main meal but can also be used in the lunch box or re-purposed for a meal the following day without becoming boring. A Frittata Recipe is one such dish because it is wonderful hot from the

Pulled Pork

Mexican Pulled Pork and Cauliflower Mash Recipes

February 5, 2016 · 0 comments

I have to admit to cooking the Mexican Pulled Pork in my slow cooker at least once a month and making many bariatric perfectly-portioned meals from it. I decided to add a cauliflower mash topping, as a pie - a healthy one. The duo is perfect for WLS'ers and anyone. It’s