Tag Archive: cheat day

step off track 1

Even Bariatric Surgeons Can Get Off Track

December 5, 2016 · 0 comments

I need help! Under the auspices of having some shelf stable snacks for hiking, I bought a box of chocolate hazelnut-filled energy bars.  Each one has 230 calories and, though touted as being organic and having a low glycemic index, each bar has 27 grams of carbohydrates.  They looked so innocent sitting