Tag Archive: comfort zone

Weight Loss Stall

Staying Positive During a Weight Loss Stall

June 5, 2023 · 0 comments

Staying Positive During a Weight Loss Stall: Weight loss journeys are nothing short of a wild ride on a roller coaster, but aren’t most things we experience in life? There are times when everything is clicking and losing weight doesn’t feel like trying to climb Mt. Everest on a sheet

comfort zone

Why Your Comfort Zone May Not Be The Best Zone After WLS

February 2, 2018 · 0 comments

In my work with WLS patients, I often hear the word “scared.” “I’m scared to take a Zumba class….what if people stare or laugh at me?” “I’m scared to talk to him….what if I say something stupid?” “I’m scared to go on job interviews….what if I make a fool of