Tag Archive: complex carbs

why carbs matter

Why Carbs Matter Even If The Calories Are Low

February 17, 2021 · 0 comments

When it comes to losing weight, we usually think that carbohydrates are the first thing that need to be removed from our diets to achieve results. It is important to know why carbs matter even with low calories in the food. There are many fad diet plans out there that

simple carbs 2

How to Kick Simple Carbs to the Curb and Handle Cravings

March 16, 2020 · 0 comments

Kick Simple Carbs to Handle Cravings Carbohydrates come in many forms, for instance, bread, cookies, strawberries, and black beans are all examples of carbohydrates. However, not all carbs are created equal. Carbohydrates are a form of energy and a term that includes sugars, fibers, and starches. They’re called “simple” or