Do you have a problem dealing with difficult emotions without food? For many, food and excess eating is literally their best friend. It is always there for them to access in any amount. It fictitiously gives a quick way out of what is truly bothering them. It can artificially fulfill
Emotional triggers can come in many forms. Triggering emotions can result from a memory, unhealed event, person, place, sound, smell, or experience that provokes a reaction out of the individual. This reaction could be a mood change, an intense tone, or response, and for that battle with food – it
We often hear that people who are overweight must have low self-esteem. Many weight loss programs encourage those individuals to 'love themselves,' and that weight loss will automatically increase their self-esteem. This could not be furthest from the truth. Weight loss is never a guarantee your self-esteem will increase issue.
