BMI – this little numerical label can be found all over gyms, doctor’s offices, and health books. Haven’t seen it? Just look on the side of the treadmill next time you work out. Though it was designed to be a quick and easy way to calculate weight relative to height,
“It’s not a diet!” That’s what the ads claim, yet plenty of Noom-curious dieters argue the opposite. Designed to help you lose weight without committing to a diet, Noom has plenty of weight logs, calorie counters, and coaching lessons that suggest this fancy app is just a diet in disguise.
Causes of Weight Regain & Weight Gain: Have you been doing a good job of eating right, moving more, and generally taking great care of yourself? Do you find that all of this hard work is not translating to any movement of the scale in the southern direction? Or maybe the
