Tag Archive: Elise Hays

Long Term Maintenance

6 Tips for Long-Term Maintenance of Weight Loss

May 6, 2016 · 0 comments

You had weight loss surgery, cruised through the “honeymoon” phase of your weight loss journey in the first twelve to eighteen months after surgery, and now face the reality of maintaining and managing your weight loss amidst life’s constant stressors. Your weight loss surgery has provided you with a tool

hunger pains

4 Things To Do When Your Hunger Returns

January 20, 2016 · 0 comments

You know the feeling… that deep grumble in your stomach reminding you that too much time has passed since your last meal (or snack), signaling your brain it is time to eat again. Many times these physical hunger cues are diminished right after you've had weight loss surgery. As you