I got on the scale this week after noticing that my clothes were feeling (and looking) tighter than I am comfortable with, and realized that I had slid right past my safety zone into new (or more truthfully, old) territory. I've been traveling a lot for work, and as a
Happy New Year, New You! This is a great time of year. The commercials, network news shows and other media are geared toward losing weight, eating healthy and exercising. Everyone is trying to sell their product or services just in time for the big resolution day of January 1st. The
Nighttime Eating: Is This You? Can you go all day, sticking to your healthy eating plan and exercise routine, but when the sun goes down you head for the kitchen? Do you find that your attitude towards your healthy eating habits suddenly change at night? Do you tell yourself “I’ll
Find Comfort Without Food! For many people, food has been used as that fix/all to life’s upsets, successes, up’s and down’s. Sometimes, life can be just too much, and put more demands on us than we can cope with. It is a healthy choice to want to comfort ourselves. The
Head hunger (or emotional eating) is not true physical hunger so it is important not to feed it. Many of the triggers come from an emotion or uncomfortable situation. Common emotions that can flip the switch to turn on head hunger and emotional eating are boredom, anxiety, anger, sadness, and
by Tammy J. Colter, Editor-In-Chief, OH Magazine When I was researching for an article, I happened to run across a quote that really made me think: "Don’t dig your grave with your own knife and fork.” ~ English Proverb I really like that proverb. It's a perfect reminder that we
Ten Tips for Battling Food (and Family) Over the Holidays 'Tis the season ready or not! The holiday season can be one of the most joyful times of the year with its dazzling colors, familiar music, social gatherings, and yes, food, food and more food! For those who have recently
