Stop Before You Eat! Take time to listen to your "hunger"...What are you really hungry for? Good question, I am eating right now as I am writing this article and asking myself this question. The answer for me at the moment is true hunger. The focus of this article is to
How Are Your Boundaries? There is a saying that good fences make good neighbors. The same can be applied for personal boundaries. Good boundaries make good relationships and create high self- esteem. Learning how to set boundaries is an important step to respecting and loving yourself. How do you know
WLS After 50: Fit And Fabulous At Age 62! “At age 53, in 2002, my life and weight had become unmanageable. I had steadily and easily added 10 pounds a year for over 10 years. Do the math on that, and you can see I was over 100 excess pounds.
