Tag Archive: exercise tracking

post-op exercise

12 Tips for Sticking to Your Post-Op Exercise Program

October 4, 2023 · 0 comments

Exercise is an important part of your bariatric surgery journey, but starting and maintaining a consistent exercise program can feel overwhelming! These 12 Tips for sticking to your post-op exercise program will help you get, and stay on track with your exercise routine. 12 Tips for Sticking to Your Post-Op

Food & Fitness Tracking

Stay On Track with Food & Fitness Tracking

November 16, 2015 · 0 comments

Food & Fitness Tracking: You've had weight loss surgery, lost a significant amount of weight, and now you have either experienced a stall in your weight loss or have even gained a little (or a lot) of weight back. What should you do? Over my many years of counseling post-op bariatric