I have never been a physical person when upset or angry. I didn’t have to be because I turned to food. When things weren’t going well, food was my coping mechanism, my comfort, my go to. For years, whenever I got into a disagreement with my family or anyone, I
It’s officially here. That amazing time of year that we love filled with family, friends, and traditions. But it’s not all fun and reindeer games. For people trying to make healthy food choices the Holidays can be a very emotionally trying time. In this two part blog series I want
The days, weeks and months following weight-loss surgery can be filled with the joy of finally losing the weight. But be careful of the stories you tell yourself. Some can be affirming, others can be destructive. Do you know which is which? Bariatric Foodie author Nikki Massie examines stories we
by OH Member Martita Whether I am feeling happy or whether my spirit is troubled "there is better than food for comfort"... indeed. As I am trying so very hard (and failing miserably) to honor my dearest recently departed sister's last wishes for us not to cry, and not to
Support: What Do The Holidays Mean To You? Holidays! What comes to your mind upon hearing this glittering word? Visions of scrumptious stuffing, pools of creamy gravy, warm buttered rolls and pumpkin and pecan pies? If so, perhaps it is time to consider whether a short-term indulgence is worth all
Ten Tips for Battling Food (and Family) Over the Holidays 'Tis the season ready or not! The holiday season can be one of the most joyful times of the year with its dazzling colors, familiar music, social gatherings, and yes, food, food and more food! For those who have recently
I can remember the excitement, the butterflies in my tummy at the thought of my Saturday afternoon treat with Grandma. It didn't happen every weekend, more like few and far between, but that made it even more special, and I was always filled with anticipation at the thought. The reasons
WLS After 50: Fit And Fabulous At Age 62! “At age 53, in 2002, my life and weight had become unmanageable. I had steadily and easily added 10 pounds a year for over 10 years. Do the math on that, and you can see I was over 100 excess pounds.
WLS After 60: It's Never Too Late! An OH Magazine Article by Suzanne Beaty “It is never too late in life to consider having weight loss surgery (WLS). I was 63 years old when I had weight loss surgery. I never had a weight problem until after having two children.
A Pictorial: Things Fat Girls don't Do! by OH Member Kirmy A fat girl doesn't...feel good in their own skin. The entire world of print media, fashion and TV tells us exactly not to do that. I sadly listened. I was a ball of self loathing and food was my
