Tag Archive: going to the gym

exercise article

The Mental and Emotional Benefits You Get From Exercise

January 11, 2017 · 0 comments

Most of us know the long term benefits that come with a healthy lifestyle. We have our own personal goals and activities that we love to do so an exercise program helps to improve our ability enjoy more. The biggest driving factor for me after a long work day or

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How I Went From Hating Exercise to Loving It!

September 16, 2016 · 0 comments

When I was 34 years old, I weighed 502 pounds. My BMI classified me as Super Morbidly Obese. That same year, my doctor sat me down, looked me in the eyes and told me that if I continued to gain weight at the pace I had been, he feared that