As we celebrate the past year and the new year to come, we have the opportunity to embrace our past, start anew, and take that second chance to strive to live healthier, happier, more energetic lives. No matter where you are on your weight loss surgery journey, we encourage you
Bariatric surgery will not work unless we resolve the issues and change the bad habits that got us to the point of being morbidly obese. In other words, take personal responsibility to maximize your success with weight loss surgery. People email me all the time regarding the topic of keeping the
Candy at the Checkout: Obesity And Product Placement So you are standing in line at the grocery store or even your local Walmart and your shopping cart is filled with everything that you intended to purchase. You are a little hungry and can't wait to get home to eat a
October is Breast Cancer Awareness MonthFact or Myth? Test Your Wellness IQ How much do you know about health and wellness? Take the quiz! Fact or myth: Diet soda is healthier than regular soda. Fact or myth: Drinking alcohol before bedtime helps you to sleep. Fact or myth: You can
Life Without BootsHow the Surgical Weight Loss Centre Helped Me Kick the Fat Out of My Life!by Sandra MacDonald "Hey, Lard-ass!” “We don’t want you on our team.” “You are too fat to run.” “Don’t sit by me; you take up too much room.” “You can’t be a cheerleader; we
Did you know that Swiss chard actually belongs to the beet family? This nutritious veggie is good for the body and good for your weight-loss journey. THE 5 Health Benefits of Eating Swiss Chard: 1 cup of chopped chard provides > than 300% of the daily value for vitamin K.
