The Importance of Creating Boundaries With Food: Boundaries. Guardrails. Barriers. Safety nets. These are all means of providing safety or preventing accidents and potential disasters. Think for a moment of toddlers. Toddlers are especially in need of boundaries, guardrails, barriers and all sorts of safety nets! Left to their own
One of my favorite sayings is "What you allow, is what will continue." This phrase is very poignant when it comes to setting healthy boundaries after weight loss surgery so you can have healthy relationships. You want something to change, but you don’t know how to change it. You fear
SHH...IT’S A SECRET To Tell Or Not To Tell Perhaps you are just starting to think about having weight loss surgery. Maybe you’ve made the decision but haven’t yet had the procedure or you’ve already had surgery and are on the other side of this life-changing decision. No matter where
How Are Your Boundaries? There is a saying that good fences make good neighbors. The same can be applied for personal boundaries. Good boundaries make good relationships and create high self- esteem. Learning how to set boundaries is an important step to respecting and loving yourself. How do you know
