Achieving and maintaining weight loss is a multifaceted journey that extends beyond mere diet and exercise. It requires a comprehensive approach that addresses both physical and psychological aspects. In this article, we'll explore practical tips and strategies for breaking old patterns and forming healthy habits that lead to sustainable weight
There are consistently 5 habits that successful bariatric patients have. 1. Consistency and Motivation For many of us, our goals serve as a beacon shining in the distance, keeping us focused on what we want to achieve. That’s why it's important to make sure these objectives are well thought out. Are my goals impractical in the
Change A Relationship With Food: It’s common to see people blaming junk food or other food items for their weight gain. They use food as a source of emotional comfort to celebrate, relax, and deal with stressful and sad situations. It’s pretty obvious that you’ll gain weight when you’re eating
Motivation is fleeting. Habits last. When your motivation fails you, healthy habits are something you can fall back on. But when you are building your healthy habits, what happens if you lose motivation? What can you fall back on? The answer is a question: What's your “why”? When you can
Stay Healthy During Times of Crisis On March 16th, President Trump issued his guidelines entitled “15 Days to Slow the Spread.” Soon afterward, 90% of our country was told to not go to work or school or even leave their house at all, unless absolutely necessary. As we wage a
Have you ever experienced a distinct smell that reminded you of a special memory? Something you haven’t thought of in years suddenly floods your mind, and for a millisecond, it’s as if you are there? For me, it’s the beach. Just the smell of salty water can bring about a
Holidays are often a time when we run ourselves ragged. We tend to live multifaceted, over worked, rushed and exhausting lives. During the holidays it often becomes overwhelming and the very first thing to go out the window is taking the time to take care of ourselves. As WLS patients
Habits fill your life. Most of life is habitual. You do the same things you did yesterday, the day before, every day for the last month, and every day the last year. Habits provide continuity, stability and predictability in an ever-changing world. Habits, good or bad, play a big part
Vacations are wonderful. They are a time when we can be carefree, face none of the daily responsibilities of work or home, spend time with those you love and care about, and to make it your primary focus to have fun. Yeah vacations! When you pack for vacation you take
Editor's note: This article is part two of the previously published article Childhood Obesity: One Child at A Time Childhood obesity is a serious matter. Here are some tips for parents and caregivers to help establish healthy habits with kids: → Parents should choose what children can eat. That means
