Tag Archive: heart-healthy

kale

Kale Crazy: 10 Reasons To Love Kale

February 26, 2013 · 0 comments

Kale Crazy: 10 Reasons To Love Kale by Tammy J. Colter, Editor-In-Chief Kale has not always been a popular vegetable at the dinner table.  At least not at my home. Growing up, I don't think I ever even heard of it or tasted it.  It's just as well, I probably

14 Heart-Healthy Foods

February 13, 2013 · 0 comments

 14 Heart-Healthy Foods February is American Heart Month and a reminder to us all that heart disease is the number one cause of death in men and women in the United States.  So what steps should we take to maintain a healthy heart?  Here are a few tips to remember: