Tag Archive: high glycemic foods

glycemic index for wls

How To Use Food Choices & Glycemic Index for WLS Success

June 6, 2018 · 0 comments

How To Use Food Choices & Glycemic Index for WLS Success: Have you ever noticed that some foods, meals, or snacks leave you feeling fuller longer, while others leave you feeling hungrier than before you ate the food?  You may be aware of some of the reasons for the difference

Glycemic Index

How to Make Healthier Food Choices

September 16, 2013 · 0 comments

What Is The Glycemic Index? The glycemic index is a numerical index that ranks carbohydrates based on their rate of glycemic response (i.e. their conversion to glucose within the human body). Glycemic index uses a scale of 0 to 100, with higher values given to foods that cause the most