Tag Archive: holiday recipes

wls survival guide

Your WLS Holiday Survival Guide

December 16, 2015 · 0 comments

Here we are - in the middle of the Holidays!  The Holidays are a special time of year but can bring their own sets of challenges, wonderful traditions and the need for healthier recipes.  Check out the articles and resources in Your WLS Holiday Survival Guide! WLS-Friendly Yet Yummy Recipes

Val’s Healthy Green Bean Saute: No Casserole Needed!

November 4, 2015 · 0 comments

I love green beans and grew up with the ubiquitous green bean casserole at the holidays. I have looked for ways to have something with some of the same elements, but without the goopy high sodium soups, and often over cooked, limp green beans. I also did not want the