Tag Archive: hunger

Recognizing Emotional Hunger & Fullness

August 6, 2014 · 0 comments

We all have at least two kinds of hunger and fullness – physical and emotional. Although weight loss surgery can be great at helping us recognize and honor our physical hunger and fullness, it does nothing to help us with our emotional hunger and fullness. After surgery, the body may

emotional eating

4 Key Steps To Stop Emotional Eating

June 6, 2014 · 0 comments

I got on the scale this week after noticing that my clothes were feeling (and looking) tighter than I am comfortable with, and realized that I had slid right past my safety zone into new (or more truthfully, old) territory. I've been traveling a lot for work, and as a

hunger vs. satiety

Hunger vs. Satiety – What is the Difference?

May 15, 2013 · 0 comments

Hunger vs. Satiety? There is a difference between hunger vs. satiety. Our bodies provide cues to be able to check our hunger vs. satiety level. Our cars have a fuel gauge to let us know where the fuel is at, our bodies really don't come equipped for that. People who

Four on the Floor: Self-Care After Weight Loss Surgery

January 9, 2013 · 0 comments

Four on the Floor: Self-Care After Weight Loss Surgery My family spent much of my childhood in the kitchen. It is where we ate, but also where we socialized. It is where I did my homework and where we watched television. It was where I attempted to master the art