Tag Archive: Intermittent Fasting

Intermittent Fasting

Introduction to Intermittent Fasting

November 2, 2022 · 0 comments

Intermittent fasting is everywhere these days, but exactly what is it? A Little More Wait Equals A Lot Less Weight That pretty much sums it up. Intermittent fasting is just waiting to eat. Wait until the time you choose to start eating. Eat. Stop at the time you choose to

Keto and Intermittent Fasting

Are Keto and Intermittent Fasting Bariatric Friendly?

December 7, 2020 · 0 comments

It’s one of the hottest trends in 2020: Intermittent Fasting. Even Hotter is: Intermittent Fasting Coupled With a Ketogenic Diet. The question for our bariatric community is, Are Keto and Intermittent Fasting bariatric friendly? As a bariatric patient, do you need to come at this a bit differently? If so,