What do you tend to say to yourself when you step on the scale and it isn’t moving in the direction you’d like it to? What do you tell yourself when you’ve outgrown your favorite shirt, or you had to ask for a seatbelt extender on an airline? Are the
Did you know that 95% of non-surgical weight loss attempts fail? How is that possible? There are countless diet options out there, from Paleo to Weight Watchers, to Jenny Craig, to Ideal Protein—just to name a few. There are millions of gyms in the United States where you can burn
How to Face Feelings Without Food Have you noticed that, as a society, we hate to be uncomfortable? Both physically and emotionally, we do our best to make life as easy as possible. And to some degree that makes sense. Given the high-paced, stressful lives that most of us tend
