Why is it so hard to stop emotional eating? It seems simple enough, right? Make a decision to stop giving in to those "pesky emotions" that cause you to overeat, then follow through. Viola, emotional eating no more! However, we all know that it is not that simple, but the
How You Can Break Free From Emotional Eating: Emotional eating gets a "bad rap" sometimes. Mention the phrase emotional eating, and many people will share stories of the last time they found themselves wrist-deep in a carton of their favorite ice cream. Many people ask me how to "turn off"
Saying "No" After Weight Loss: Congratulations, you have grabbed the brass ring of weight loss! You are either within a few pounds of your goal weight, in the process of losing weight, or are steadily holding on after achieving your goal. Either way, let's start with a big round of
