Tag Archive: kirsten grant

Roots of Emotional Eating

Getting To The Roots of Emotional Eating

June 23, 2021 · 0 comments

Why is it so hard to stop emotional eating? It seems simple enough, right? Make a decision to stop giving in to those "pesky emotions" that cause you to overeat, then follow through. Viola, emotional eating no more! However, we all know that it is not that simple, but the

Break Free From Emotional Eating

Break Free From Emotional Eating and Six Tips to Accomplish It!

June 14, 2021 · 0 comments

How You Can Break Free From Emotional Eating: Emotional eating gets a "bad rap" sometimes. Mention the phrase emotional eating, and many people will share stories of the last time they found themselves wrist-deep in a carton of their favorite ice cream.  Many people ask me how to "turn off"

Saying No 2

How To Master The Art Of Saying “No” After Weight Loss

February 24, 2021 · 0 comments

Saying "No" After Weight Loss: Congratulations, you have grabbed the brass ring of weight loss! You are either within a few pounds of your goal weight, in the process of losing weight, or are steadily holding on after achieving your goal. Either way, let's start with a big round of