The holidays are often a time of year to let go and splurge. But that doesn’t mean you have to put your wellness goals on hold. With a few simple strategies, you can still navigate the season's temptations and enjoy yourself for a healthy holiday. Avoid taking an all-or-nothing approach
Intuitive Eating For Long-Term Weight Control: You may have heard the research. Up to 2/3 of people who lost weight on a diet plan not only regained the weight lost within a year, but many gained even more. In fact, consistent food restriction through dieting has been shown to be
Weight regain is an all-too-common issue for those trying to maintain a healthy weight. After the effort and determination required for weight loss, it can be incredibly frustrating when the scale starts to creep back up. And yet, research indicates that approximately 90% of adults will regain at least a
