Tag Archive: lauren gustafson

Not All Proteins are Created Equal

Not All Proteins Are Created Equal

August 5, 2024 · 0 comments

Not All Proteins are Created Equal: Protein is one of the most crucial diet components after bariatric surgery. It aids in healing, preserving skin elasticity, preventing hair and muscle loss, promoting satiety, stabilizing blood sugar levels, curbing cravings, and supporting a robust metabolism throughout your weight loss journey. While you

carb myths

Carb Myths Debunked by a Registered Dietitian

March 30, 2022 · 0 comments

Carb Myths Debunked by a Registered Dietitian: Carbohydrates (aka carbs) don’t have a great reputation, especially in the weight loss world. Many of my clients’ fear eating carbs and feel the need to cut them out of their diet completely to be successful. This only leaves them feeling deprived, low