Probiotics are live microorganisms (bacteria and yeast) that have health benefits. Many probiotics help your body function properly, especially your digestive system. The body is full of bacteria, both good and bad. Bacteria that naturally reside in your intestines help your body digest food, produce vitamins (specifically vitamin K), and
Vitamin D is the vitamin everyone is talking about these days, especially in the world of bariatric surgery. Vitamin D is one of four fat-soluble vitamins (the others are vitamins A, E, and K) and is important in bone metabolism and has recently been observed to have anti-inflammatory and immune-supporting
Food & Fitness Tracking: You've had weight loss surgery, lost a significant amount of weight, and now you have either experienced a stall in your weight loss or have even gained a little (or a lot) of weight back. What should you do? Over my many years of counseling post-op bariatric
