Have you ever wondered can you be obese but still healthy? Most people know that being overweight can cause health problems, but some people who are obese can still be healthy. This might sound strange, but understanding this concept is important for how we think about weight and health. Doctors
Psychology Behind Obesity: When addressing a chronic disease like obesity, one must look at multiple factors and not simply the number on the scale. Exercise is an important component, especially when it comes to muscle preservation and maintenance of a stable metabolic rate. Proper nutrition is crucial for the maintenance
Overcoming Severe Obesity: In the realm of weight management, the landscape has shifted dramatically in recent decades. Prior to the 1950s, severe obesity, characterized by individuals weighing 400 or 500 pounds, was a rarity. However, as the obesity epidemic gained momentum, it became increasingly apparent that traditional methods of diet
Whether you've had bariatric surgery, taken weight loss medication, or are simply working to improve your eating habits, understanding ultra-processed foods is crucial for long-term success. With limited stomach capacity after surgery, restricted appetite from medication, or a personal commitment to healthier choices, every food decision matters. Not All Foods
Significant obesity was rare prior to the 1950s, but as the epidemic of obesity became evident, people weighing 400 or 500 pounds would not achieve their goal weight using exercise and dieting. Initial weight loss surgeries were performed using a large open incision. In 1994, a pioneering surgeon, Dr. Alan
As a medical weight loss specialist, I'm often asked by patients about the best type of exercise for losing weight. The question usually boils down to this: "Should I focus on cardio or resistance training?" It's a great question, but the answer isn't as straightforward as you might think. Let's
For those on their weight loss journey after bariatric surgery or while taking weight loss medications, understanding obesity risk factors affecting different populations can provide valuable context. African American women face distinct challenges related to weight management that stem from both environmental and biological factors. The Statistics Are Striking The
At this point, most people know that there are different types of fat. In this blog, we will look at the role of brown fat. The two most common types of fat are white and brown. You may be familiar with subcutaneous and visceral fat, both of which are considered
As a medical professional specializing in weight management, I often discuss the crucial role of protein in achieving and maintaining a healthy weight. Many patients ask about the most effective strategies for weight loss, and consistently, protein emerges as a key factor in successful weight management programs. Understanding Protein's Role
You may have noticed or heard people talking about “Ozempic Face or Ozempic butt”. Let’s take a deep dive to understand what this means and what can be done about it. As a medical professional, I'd like to address a topic that's been circulating on social media: the phenomena known
