This post is sponsored by Premier Protein® This protein pudding pops recipe is super easy to make and only requires three ingredients plus a popsicle mold. The star ingredient is a Premier Protein® Cookie Dough Flavored Protein Shake that contains a nourishing 30 grams of protein and 24 vitamins and
This addicting black eyed pea salsa is so easy to make! Bring it to your next potluck, serve it at dinner, or just prepare it for a snack. You won’t regret it! Re-named by my daughter as “crack salsa”, this chip dip has been a staple for my kids growing
Are you looking for a delicious, low-calorie, low-carb dinner idea, that’s perfect for weight loss? A bunless turkey burger is a delicious solution! Under 300 calories, and very filling. When you make your burgers bunless, you’ll not only save on carbs but calories too! By adding avocado, mushrooms, sprouts, red
When that snack attack comes on, you want to be sure to stay on track by limiting your calorie intake. Here are 20 snacks that have 100 calories or less to satisfy your hunger pangs. 20 Snacks with less than 100 calories list: What are some of your favorite low-calorie
Test Your Nutrition IQ Quiz yourself! How much do you know about your body’s nutrient needs? True or False? Vitamin B6 is an antioxidant that helps reduce inflammation. If you compare equal weights of whole wheat and white flour, you’ll find that the caloric values are equal as well. Carrots,
