Tag Archive: Lucía Chávez

Obsessing Over the Scale, How & When to Weigh Yourself

August 7, 2014 · 0 comments

Do you find yourself weighing yourself five times a day or maybe even every hour? Obsessing over the number staring back at you, and becoming a slave to the scale? Although it may be exciting to see the pounds melt off your body after your post-bariatric surgery, you should take

Preparing for Surgery Through Nutrition

August 4, 2014 · 0 comments

Nutrition is Key for Pre-ops! There’s a difference between feeding yourself and nourishing yourself. At times, the more you feed yourself, the less nourished you actually become. There are a lot of moving pieces to the puzzle such as your lifestyle, stress level, and your sleeping patterns. But, in order