Tag Archive: macronutrients

Fill Up not Out

Fill Up not Out with These Bariatric-Friendly Foods

April 15, 2024 · 0 comments

Fill up not out! Have you noticed you’re hungry a lot lately and don’t feel satisfied? Some foods make you feel more satisfied than others, and this feeling of fullness is called satiety. Several factors affect hunger. The type of foods you select definitely affects how satisfied you feel. Before

Not Eating Enough Protein 2

Signs & Symptoms for Not Eating Enough Protein After Bariatric Surgery

June 14, 2019 · 0 comments

The importance of eating protein after bariatric surgery cannot be stressed enough. Proteins are an important macronutrient and form a major part of lean body tissues. You may have heard your surgeon or dietitian emphasize eating your proteins first or increase your daily protein intake. But why? After surgery, a