Tag Archive: maintenance

weight management redo

The Essential Ingredient for Lasting Weight Management

October 10, 2016 · 0 comments

To be successful in your weight loss journey you must know the essential ingredient for lasting weight management. Have you ever felt like my client Tom? "I knew it, it’s over. I’ve blown my weight loss." Tom is more upset and frustrated than I ever seen him before. Formerly 380

Goal Weight-Now What

You’ve Reached Your Goal Weight – 12 Tips for Maintenance

May 14, 2015 · 0 comments

You've had surgery, lost weight, endured plateaus, eaten healthy, began exercising and you're at your goal weight.  Yea you!  You've reached your goal weight - now what?   You've been focused on losing weight and improved health so now is the time to shift from weight loss to weight maintenance.