How Stress Can Affect Your Weight Loss Efforts? “Life happened,” is the response I hear most often when I ask, “What do you think led to your weight regain?” Upon further investigation, I learn that “life happened” is code for, “I was dealing with a lot of stress.” Stress… that
Stress Eating After Bariatric Surgery - If you’ve ever battled stress-eating, the following scenario might sound familiar: You’ve worked hard all day to follow your post-weight loss surgery eating and exercise guidelines. You’ve eaten lots of lean protein, gone to the gym, and hit your goal for water intake. You’ve
The headlines read - Stress is bad for you! Stress will make you gain weight! Stress will decrease your immune system functioning! Learn how to live a stress-free life! All of these headlines would have us believe that stress is bad and that we need to avoid it at all
