6 Simple Daily Tweaks that Lead to Diet-Free Weight Loss: Dieting sucks. We all know. It’s filled with restriction and deprivation, cravings and desires. It’s frustrating and anger-inducing and….it almost never works! In fact, 98% of the time it completely fails. Sure, we may lose weight for a few weeks,
Becoming a Mindful Eating Master: Have you heard the phrase Autopilot Eating? Well, it’s not all that different from driving on autopilot, where we are totally tuned out and disconnected. Most of us completely lack mindfulness when it comes to eating. Eating is something we do on autopilot, or something
BMI – this little numerical label can be found all over gyms, doctor’s offices, and health books. Haven’t seen it? Just look on the side of the treadmill next time you work out. Though it was designed to be a quick and easy way to calculate weight relative to height,
“It’s not a diet!” That’s what the ads claim, yet plenty of Noom-curious dieters argue the opposite. Designed to help you lose weight without committing to a diet, Noom has plenty of weight logs, calorie counters, and coaching lessons that suggest this fancy app is just a diet in disguise.
Do you have a healthy relationship with food? Check out how you can develop a healthy relationship with food: Everyone has thought about their weight and body image from time to time. During the past year, under the pandemic restrictions, many of us have become even more familiar with ourselves.
