Tag Archive: megan moore

Getting Enough Protein

Are You Getting Enough Protein After Weight Loss Surgery?

February 21, 2024 · 0 comments

Are You Getting Enough Protein After Weight Loss Surgery? Protein is an essential nutrient found in food. It plays a vital role in many functions of the body, including tissue repair, hormone synthesis, and immune system support. After bariatric surgery, its importance cannot be stressed enough. Bariatric surgery reduces the

nutrition and wellness 1

Navigating Nutrition and Wellness During Times of Crisis

April 9, 2020 · 0 comments

Nutrition is essential for our health and wellness. The foods we eat play countless roles in our body, some of which include providing energy, healing wounds, and supporting our immune system. Not only is it important to focus on your nutrition and wellness on a daily basis, but it is

simple carbs 2

How to Kick Simple Carbs to the Curb and Handle Cravings

March 16, 2020 · 0 comments

Kick Simple Carbs to Handle Cravings Carbohydrates come in many forms, for instance, bread, cookies, strawberries, and black beans are all examples of carbohydrates. However, not all carbs are created equal. Carbohydrates are a form of energy and a term that includes sugars, fibers, and starches. They’re called “simple” or