Tag Archive: nutrition food labels

Nutrition Label

What Does That Nutrition Label Mean?

July 2, 2018 · 0 comments

Many believe that interpreting a nutrition label is like reading ancient hieroglyphics. You have to try to decipher these numbers and percentages as well as vitamins you’ve never heard of. Why are there three different numbers for fats? Is fiber a carbohydrate? What is considered too much sugar per serving?

nutrition labels

Do You Play Hide and Seek With Sugar In Food?

February 8, 2016 · 0 comments

There are food choices we make that obviously contain mostly sugar. With these choices, we are aware that we are eating sugar.  However, there are many food choices we make that have hidden sugar that we may not be aware of. I'm not talking about the natural sugar that is