Tag Archive: Rain Hampton

wls support

Get the WLS Support You Need to Succeed

December 29, 2016 · 0 comments

Making the decision to have weight loss surgery usually does not come easy. For most weight loss surgery patients, efforts of dieting, losing and gaining weight and questioning the procedure itself may have taken years before they ever reach the O.R. Unlike other types of surgery, bariatric surgery is still

prep your own meals

8 Reasons to Cook and Prep Your Own Meals

November 9, 2016 · 0 comments

If you are like most people, your weight has been an issue at some point in your life. For me, it has been my whole life. I used to have a love-hate relationship with food. It has changed over the years and a big reason is how I deal with

dining at a restaurant

WLS Post-Op Guide to Eating at a Restaurant

September 22, 2016 · 0 comments

It’s your birthday! Let’s go to your favorite restaurant and eat. It’s a work party! Let’s go eat at a restaurant. It’s the end of a busy day, too tired to cook! Let’s get fast food. Whatever the reasons, eating at a restaurant is a reality of modern life. This


Customize Your Favorite Recipes Without Fear

April 20, 2016 · 0 comments

Have you ever read a recipe and thought, “gee, that sounds good, but I don’t like...“  Or, “ I really like that recipe but, I can’t eat...” ? Good news!!  You can still make the recipe with this easy to follow method to “make it your own!” “Make it your

The Best Gift for the Holidays is the Gift of YOU!

December 13, 2013 · 0 comments

Holidays are often a time when we run ourselves ragged. We tend to live multifaceted, over worked, rushed and exhausting lives. During the holidays it often becomes overwhelming and the very first thing to go out the window is taking the time to take care of ourselves. As WLS patients

love yourself healthy

Love Yourself Healthy

January 11, 2013 · 0 comments

Discovering what it means to “love yourself healthy” is key in overcoming the struggles that seem to plague so many of us after achieving extraordinary weight loss. Finding a lifetime of healthy weight management has many aspects towards success. Making healthy food and fitness choices are obvious facets. What has