B vitamins are water-soluble, meaning any abundance of the B’s will be released through urine during the day. It can cause your urine to be a bright, neon color at times. Therefore, supplementing daily is vital to avoid deficiencies or shortages. B Vitamins As you consume a high protein diet,
Water-Soluble Vitamins, Part 2 I've discussed vitamins B1, B2, and B3 in the "The Science of Supplementation: Water-Soluble Vitamins, Part 1" article. In this article, I will introduce you to the next three water-soluble vitamins. To recap, water-soluble vitamins dissolve in water and are lost through bodily fluids. Because our
Previously I reviewed the overall digestion process before and after WLS; now, I’ll be diving into individual micronutrients and their importance in our daily functioning for our bodies. To start us off, we’ll be looking at water-soluble vitamins. Water-Soluble Vitamins, Part 1 These vitamins, like the name sounds, dissolve in
