Tag Archive: Sarah Kennedy

Processed Foods and Junk Foods

Why Processed Foods and Junk Foods are Harmful to Your Health

November 10, 2021 · 0 comments

If you’re like the majority of Americans, you probably consume at least some processed foods and junk foods every day. Yet most experts agree, a healthy diet should be rich in whole, natural foods and low in processed foods. But what are processed foods, and why are they bad for

Before Eating Off Track

Ask Yourself These 8 Questions Before Eating Off Track

October 27, 2021 · 0 comments

Before Eating Off Track: If you’ve decided to commit to a healthy eating plan but find yourself reverting to old habits or feeling tempted by foods that you know are unlikely to help get you to your goal, you’re not alone. Don’t beat yourself up! Old habits die hard, and

Life Without Sugar

Live A Sweet Life Without Sugar

February 3, 2021 · 0 comments

Sugar is in many products that we eat, but as is so often the case, too much of a good thing can quickly turn into a bad thing. Study after study indicates that over-consumption of sugar is detrimental to our health, yet so many of us feel powerless to zap