It seems like compassionate caring has gotten a negative reputation these days, at least if one gives credence to the media presentation of a polarized society at odds with itself. Or maybe compassionate caring has always struggled to gain a front and center position in our lives. Compassion and kindness
So, you had another binge followed by the usual verbal barrage of self-inflicted unmerciful cruelty. Somehow, your inner critic’s efforts to keep you in line with your food plan failed again, because low and behold, the pattern repeats itself. Want a different outcome than binging? Binge and Behavioral Chain
What do you tend to say to yourself when you step on the scale and it isn’t moving in the direction you’d like it to? What do you tell yourself when you’ve outgrown your favorite shirt, or you had to ask for a seatbelt extender on an airline? Are the
