Introduction Carbohydrates, the primary source of energy for our bodies, often get a bad rap. While not all carbs are created equal, it's easy to find ourselves craving foods high in simple sugars and refined grains. If you've been struggling to break free from your love of carbs, read on
Have you met Sara Tonen? If not, you are in for a treat! 😉 Just having her around will keep you calm and she really knows how to keeps you focused on whatever task you may be trying to complete. People that know her say they feel less anxious in
A Powerful Presence Sugar is that yummy substance that leaves us happy and craving more of the same. It has a powerful effect on us; some say it’s more addictive than cocaine. Sugar drives an increase in feel-good hormones such as dopamine, serotonin, and norepinephrine to circulate around your nervous
5 Reasons Why You Should Exercise We all know that exercise can help us to lose weight but there are countless other benefits to working out on a regular basis. Here are 5 good reasons why you should make fitness a focus in your life: Exercise gives you energy and
Fitness IQ: Take The Quiz! How much do you really know about fitness? 1. True or False: You will burn fat faster if you work out on an empty stomach. 2. True or False: Getting more than six hours of sleep each night helps you lose weight. 3. True or
