Nutrition labels can be tricky and confusing! So many numbers and percentages—it can be daunting to know what is actually important. Well, if you follow these simple steps, you can be a pro on how to read a nutrition label and making choices to optimize your health. Why All Those
First, let us work through the who, what, where, when, and why of serving sizes: How to Determine Serving Sizes Who actually eats the serving described on the nutrition facts label?It is rare that a person reads every nutrition facts label and counts out or measures the serving size. I
Over the last 30 years, obesity rates have sky rocketed. This jump in obesity may not only be due to what we are eating now, but how much more we are eating now versus 30 years ago. In their book The 9-Inch“Diet”: Exposing The Big Conspiracy in America, Alex Bogusky
